classes in charlottesville
LOL to BLISS - Laughter and Silent Meditation Class.
Next class TBA.
This special session is focused around the latest research on prolonged laughter stimulating the production of gamma brainwaves, creating a mock-meditative, blissful state. We'll start the class with a typical laughter yoga session, followed by 5-7 minutes of laughter meditation, then 20 minutes of silent meditation.
Laughter and meditation in the media:
upcoming laughter yoga classes at Gordon Ave Library
No Fall classes currently scheduled. Winter schedule TBA.
9th Yogalaughs Certified laughter yoga leader training
Next Training TBA.
After completing this weekend, you'll be a Certified Laughter Yoga Leader (CLYL), through Laughter Yoga International and receive 6 free months of Prozone. You'll be connected instantly to laughter yoga professionals worldwide. You then can lead laughter yoga sessions in gyms, yoga studios, clubs, senior centers, and more! If they can laugh, you'll be able to lead!
Check out the video clips from past trainings on our youtube channel.