classes in charlottesville

laughter meditation

LOL to BLISS - Laughter and Silent Meditation Class.

Monday, August 11, 2014, 6:00 - 7:30 p.m.
Location: Gordon Avenue Library. Plenty of parking. Free and open to the public.

This special session is focused around the latest research on prolonged laughter stimulating the production of gamma brainwaves, creating a mock-meditative, blissful state. We'll start the class with a typical laughter yoga session, followed by 5-7 minutes of laughter meditation, then 20 minutes of silent meditation. Participants may chose to stay for hot tea and share their experience, or simply leave class in silence.

Please email Leigh, yogalaughs@gmail.com, with any questions.

Laughter and meditation in the media:

TIME Magazine
SHAPE Magazine
Prevention Magazine
Spirituality & Health Blog

upcoming laughter yoga classes at Gordon Ave Library

Join us and treat yourself to free laughter yoga this summer at Gordon Avenue Library!

Saturdays, 10:30 - 11:30 a.m. BYO towel, mat, pillow (etc) and wear comfortable clothing. Please arrive promptly at 10:30 so we can start and end on time.

Dates: July 19th, August 2nd, August 16th.

9th Yogalaughs Certified laughter yoga leader training

august 2013 laughter yoga leader training

August 15 - 17, 2014. Blue Mountain ECO-Friendly Retreat Center. Just one hour from DC! Get the details here!

After completing this weekend, you'll be a Certified Laughter Yoga Leader (CLYL), through Laughter Yoga International and receive 6 free months of Prozone. You'll be connected instantly to laughter yoga professionals worldwide. You then can lead laughter yoga sessions in gyms, yoga studios, clubs, senior centers, and more! If they can laugh, you'll be able to lead!

yogalaughs youtube channelCheck out the video clips from past trainings on our youtube channel.

 

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